Unless you’re one of the lucky people living poetically in their bodies, such as dancers or yoga instructors, you likely move through your day unaware of all the sensations constantly happening in your body. These sensations are vital information that we are usually conditioned by adolescence to stop reading or override with distractions.
Western culture traditionally likes to segment our mind from our body; however, most therapists and people personally familiar with the therapeutic process acknowledge the connection of mind and body when working toward overall life satisfaction.