Helpful information to start:

• Nonviolent Communication (NVC): A Language of Life, Marshall Rosenberg

• Self-compassion Skills Workbook, Tim Desmond | The Mindful Self-Compassion Workbook, Chris Germer (CMSC)

• Complex PTSD: From Surviving to Thriving, Pete Walker (CPTSD)

• The Body Keeps the Score, Bessel van der Kolt

• Hold Me Tight, Sue Johnson

• Attachment Theory research

• Why do I feel depressed? series